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You are here : home > Pregnancy > Once the Baby Arrives > How to Lose Weight after Delivery > Comments

Comments:

Name: Shilpa
Country: India
 Yoga always comes as a top most priority for many people these days as it not just helps in physical health however also give mental peace which in turn helps us to organise things in a better way having a clear view of things. In case you have a mental block for Gyms please do not hesitate going for jogging or brisk walk to start with. It will always be a good option and an add up of healthy diet plan too.You can also download this app called
Name: Aparna
Country: India
 Working out at home with a few light exercises during the day is an effective way to burn more calories.Do physical work at home as much as possible. Do not sit idle for any length of time. Rest only when your body demands rest.Go for long walks carrying your baby. The act of carrying the baby will help in close bonding and the effort of carrying the baby for long distances will help you burn a lot of calories.
Name: Rani
Country: India
 I started walking a week after the birth of my baby. though I didn't do brisk walking but i will gradually increase up my speed. I am sure to lose the postpartum weight.
Name: Vandana
Country: India
 the weight loss technioques mentioned in the article are amazing. I would like to know when can i start gymming after delivery. can i start after postpartum checkup?
Name: Preenal
Country: India
 very good information. Weight loss after delivery in a healthy way is better than resorting to some not so healthy quick weight loss methods. the exercises mentioned here for weight loss will surely maintain the lost weight.
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Discussion Forum - Recent Posts
Have you had trouble losing weight after your delivery? What method did you use to lose weight? Would you recommend any of the above methods?
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